Programs

About Our Kids Program

Imagine giving your child the gift of unshakable confidence!  In kids self defense program your child will learn how to deal with bullies and to defend him/herself without resorting to violence.  Delaware Grappling will teach your child how to use verbal assertiveness and several non-violent Gracie Jiu-Jitsu self-defense techniques to stay safe if they were to ever be physically assaulted.  We will teach your child to defend themselves against bullies without turning them into one.

About Our Self Defense Program

Delaware Grappling BJJ’s curriculum based program is designed to help you learn Gracie Jiu-Jitsu fast.  Unlike most BJJ programs in Delaware, ours is based in the true roots of Gracie Jiu-Jitsu which is self-defense based.  In our adult program at Delaware Grappling, students will learn over 600 core grappling techniques and more than 120 self-defense techniques.

About Our Women’s Program

At Delaware Grappling our woman’s self defense program teaches you all the necessary skills you would need to defend yourself in any type of hostile physical situation.  The techniques we teach are simple, efficient, and easy to apply no matter your size, age, physical strength, or conditioning.  Our classes at Delaware Grappling are taught in a clean, safe, and supporting environment.  We guarantee you will love our classes!  Call us today to set up an appointment to try one of our classes.